Forerunner 570 - 47mm Wifi, GPS (BLACK) | Free Extra Strap

WHAT YOU'LL LOVE
GARMIN COACH ADAPTIVE TRAINING PLANS
Train for a race, reach milestones, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling, or strength. Specific plans are tailored daily for more personalized training based on your performance, recovery, and health metrics.
TRAINING READINESS
From the moment you wake up, get a readiness score based on sleep quality, recovery, training load, and more, so you can decide if it's a good day to work out hard — or take it easy.
TRAINING STATUS
Using new indicators like HRV status, training history and recent VO2 max, get an easy overview of your training effectiveness — and know whether you're training productively, at your peak, or too hard.
EVENING REPORT
Before bed, you'll receive a nightly report containing reminders about your sleep needs, as well as workouts, weather, and activities for the next day, so you can better prepare for the next day.
DAILY SUGGESTED WORKOUTS
Get a workout tailored to you, based on your personal data. These recommended runs vary in intensity and will adjust after each run to account for your performance and recovery.
BUILT-IN SPEAKER AND MICROPHONE
Make and receive phone calls directly from your watch when paired with a compatible smartphone. Plus, control watch functions with voice commands—or use your smartphone's voice assistant to respond to text messages and more.
GET READY TO RACE
PLAN
MORNING REPORT
Get a customizable overview of your sleep, training outlook, HRV status, weather, and more as soon as you wake up 1 .
RECOVERY TIME
Know how long you need to recover before your next hard workout based on your last workout.
COURSES
Create or find existing routes in the Garmin Connect smartphone app, or sync from your favorite third-party platform.
COURSE PLANNER
Prepare for every challenge with the Course Planner. This feature allows you to add cut-off times, notes, rest plans, checkpoints, and aid stations to stay on track throughout the race.
HRV STATUS
Gain a deeper understanding of your overall health, as well as your heart rate and recovery through sleep heart rate variability readings.
SLEEP COACH
Get a personalized sleep score and coaching to determine how much sleep you need. Track your sleep stages and get tips to improve your sleep quality .
SLEEP ALIGNMENT
See how in tune you are with your circadian rhythm to help maintain a more consistent sleep cycle.
BODY BATTERY ENERGY MONITORING
Monitor your daily energy levels and find the best times for activity and rest 1 .
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and what the ideal time and duration should be.
SMART WAKE ALARM
Wake up more refreshed with a smart wake alarm that gently wakes you at the best time.
RACE PREDICTOR
Get an estimate of the pace you could achieve for a 5K, 10K, half marathon, and marathon if you ran them today.
PROJECTED RACE TIME
The race time prediction is an estimate of your race time and pace if you continue to train well until the designated race day.
SKIN TEMPERATURE
When wearing your watch to sleep, see how your average skin temperature changes, which can relate to recent activity, sleep environment, possible illness, and more.
WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy, and get exercise and nutrition advice. By tracking your skin temperature while you sleep, you can get menstrual predictions and early ovulation estimates .
HEALTH STATUS
In the Garmin Connect app, you can see if your health metrics—such as resting heart rate, HRV, skin temperature, and Pulse Ox during sleep—are starting to move out of normal ranges. This could be a sign of additional stress on the body. These changes can be influenced by many factors, including physical activity level, environment, stress, alcohol consumption, potential illness, and more.
PREPARE
WRIST-BASED RUNNING DYNAMICS
This smartwatch measures important running metrics such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio.
WRIST-BASED HEART RATE
This watch continuously checks your heart rate to help measure how hard you're working during activities so you can stay informed throughout the day and night 1 .
MULTISPORT WORKOUTS
Create step-by-step workouts from over 1,600 exercises in the Garmin Connect app, and send them directly to your watch to easily customize different workouts.
ACUTE LOAD
Compare your training load to the optimal range to help improve your fitness.
TRAINING EFFECTS
See how training affects your endurance, speed, and strength.
PERFORMANCE CONDITION
As you run, get pace and heart rate analysis for a real-time assessment of your performance capabilities.
VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress, and more.
INTENSITY MINUTES
Track your minutes of moderate and vigorous activity.
HEALTH SNAPSHOT
Record a 2-minute session to record key health statistics, then create a report to give to your healthcare provider.
LIFESTYLE LOGGING
Log habits—like caffeine and alcohol consumption—and see reports on their impact on your health in the Garmin Connect app.
NUTRITION IN THE GARMIN CONNECT APP
Easily track calories and macronutrients, get personalized nutrition recommendations, and view reports to track your progress toward your goals with the Garmin Connect+ plan.
STRESS TRACKING
Find out whether your day was calm, balanced or stressful.
SENSOR PULSE OX
Track your blood oxygen saturation while you are awake or asleep 3 .
VOICE ALERTS
Get alerts to see how you're doing and even be guided during your workout.
CROSS TRAINING
Download free HIIT, strength, cardio, yoga, Pilates, and mobility workouts so you have a variety of exercise options.
MIXED SESSION
Track multiple activities in one session. Simply select one activity, press stop, and then move on to the next.
PERFORMANCE
WRIST-BASED RUNNING POWER
See how much power you're applying on the trail or road so you can regulate your effort and perfect your workout.
SATIQ AND MULTI-BAND GPS TECHNOLOGY
Get better positioning accuracy and optimal battery life.
PACEPRO PACING STRATEGY
Plan your race day strategy with GPS-based pace guidance for your chosen course or distance.
BUILT-IN SPORTS APPS
Take advantage of 30+ built-in activities, including cycling, open water swimming, strength training, and more.
TRACK RUNNING
Your watch will accurately record lap distances in meters on various tracks around the world.
TRIATHLON AND MULTISPORT PROFILES
Automatically record splits with built-in profiles for triathlon, duathlon, brick workout and swimrun, or create your own workouts.
AUTO LAP BY TIMING GATES
Your watch will know when you pass a mile or kilometer marker on the trail, and automatically record a lap at that point — not based on GPS distance.
SUGGESTED FINISH LINE
If there is a course loaded for your race, the watch can trim your data down to the finish line if you forget to stop the timer.
VIEW YOUR CYCLING DATA
Connect with compatible cycling products, including Rally power meter pedals, to monitor performance and ride smarter, and get haptic and audible alerts for approaching vehicles and more when paired with Varia rearview radar.
CONNECT
MUSIC
Download songs and playlists from Spotify, Deezer accounts to listen without your phone.
SAFETY AND TRACKING
If you feel unsafe or if your watch detects an incident, your watch will send a message with your live location.
SMART NOTIFICATION
Receive emails, texts, and alerts right on your watch when paired with a compatible iPhone or Android smartphone.
WORKS WITH WHATSAPP
Keep your phone in your pocket — see your latest messages, and send and react right from your watch 1 >. The app is available in the Connect IQ Store.
LIVETRACK
Friends and family can follow your location in real-time and view route planning.
COLOUR FILTERS
Get color display options — including grayscale, red/green, green/red or blue/yellow — to help with various forms of color blindness.
CUSTOMIZE WATCH DISPLAY
Choose from a variety of watch faces with customizable data and colors. You can even hear field data read aloud directly from the watch face.
GARMIN CONNECT APP
View your health and fitness information, connect with friends, and more.
CONNECT IQ STORE
Add watch faces, data fields, and apps to your connected watch.
GARMIN SHARE
Sync your data with friends by sharing saved locations, routes, and workouts to other compatible devices around you.
What You Will Like

• SLEEP SCORES AND INFORMATION : ✅  
• BATTERY LIFE (SMARTWATCH MODE) : Up to 11 days
• BLOOD OXYGEN SATURATION PULSE OX : ✅(spot-check, and optional all-day acclimation and in sleep).
• MULTI-BAND GPS : ✅  
• MUSIC STORAGE : ✅
• MAKE CALLS AND SEND TEXTS VIA VOICE : ✅(with paired compatible smartphone)
• TRAINING READINESS : ✅
• TRAINING STATUS : ✅(improved).
• SCREEN TYPE : AMOLED (With Always-On Mode Option)
• TOUCH SCREEN : ✅
• WATER RESISTANCE OF THE WATCH : 5 ATM

General

• • ROPE MATERIAL : silicone.
  • LENS MATERIAL : Corning Gorilla Glass 3.
  • BEZEL MATERIAL : aluminium.
  • QUICK RELEASE BANDS : ✅(22 mm, Industry standard)

• PHYSICAL SIZE : 

  • 47x 47x 12.9 mm
  • Suitable for wrists with a circumference of 135-205 mm
• WEIGHT : 50 g
• Internal Speaker and Microphone : ✅  
• SCREEN SIZE : 1,4" (35,3 mm) diameter.
• SCREEN RESOLUTION : 454 x 454 pixels
• COLOR SCREEN : ✅
• LARGE FONT OPTIONS : ✅
• Battery type : Lithium ion
• BATTERY LIFE : 
  • Smartwatch mode: Up to 11 days.
  • GNSS GPS only mode: Up to 18 hours.
  • GNSS SatIQ (AutoSelect) mode: Up to 16 hours.
  • All GNSS Systems + Multi-Band mode: Up to 14 hours.
  • GNSS GPS only mode with music: Up to 9 hours.
  • GNSS SatIQ (AutoSelect) mode with music: Up to 8 hours.
  • All GNSS Systems and Multi-Band mode with music: Up to 8 hours
  • CHARGING METHOD : Garmin's proprietary plug charger.

• MEMORY/HISTORY : 8 GB.

Watch Features

• TIME/DATE : ✅
• GPS TIME SYNC : ✅
• DAYLIGHT SAVING TIME OTOMATIS : ✅
• JAM ALARM : ✅
• SMART WAKE ALARM : ✅
• TIMER : ✅
• STOPWATCH : ✅
• SUNRISE/SUNSET TIME : ✅

Health & Fitness Monitoring

• WRIST-BASED HEART RATE (CONSTANT, EVERY TIME) : ✅
• DAILY RESTING HEART RATE : ✅
• ABNORMAL HEART RATE WARNING : ✅(high and low)
• RESPIRATORY RATE (24X7) : ✅
• FITNESS AGE : ✅
• MONITOR ENERGI BODY BATTERY : ✅
• ALL-DAY STRESS MONITORING : ✅
• RELAXATION REMINDER : ✅
• BREATHING RELAXATION TIMER : ✅
• MEDITATION : ✅
• BREATHWORK : ✅
• SLEEP : ✅(Advanced level)
• SLEEP COACH : ✅
• NAP DETECTION : ✅
• HYDRATION : ✅(on Garmin Connect and the optional Connect IQ widget).
• WOMEN'S HEALTH : ✅(on Garmin Connect and the optional Connect IQ widget).
• HEALTH SNAPSHOT : ✅
• SKIN TEMPERATURE : ✅
• JET LAG ADVISER : ✅
• HEALTH STATUS : ✅

Sensor

• GPS : ✅
• GLONASS : ✅
• GALILEO : ✅
• QZSS : ✅
• BEIDOU : ✅
• SATIQ TECHNOLOGY : ✅
• GARMIN ELEVATE WRIST HEART RATE MONITOR : ✅
• PULSE OX BLOOD OXYGEN SATURATION MONITORING : ✅
• ALTIMETER BAROMETRIC : ✅
• COMPASS : ✅
• GYROSCOPE : ✅
• ACCELEROMETER : ✅
• THERMOMETER : ✅
• AMBIENT LIGHT SENSOR : ✅

Daily Smart Features

• CONNECTIVITY : Bluetooth®, ANT+®, Wi-Fi®.
• CONNECT IQ (CLOCK DISPLAY, DATA FIELDS, WIDGETS, AND DOWNLOADABLE APPS) : ✅
• ON-DEVICE CONNECT IQ STORE : ✅
• SMART NOTIFICATIONS : ✅
• REPLY TO MESSAGES/REJECT PHONE CALLS WITH TEXT (ANDROID ONLY) : ✅
• VIEW IMAGES FROM NOTIFICATIONS ON THE WATCH (ANDROID ONLY) : ✅
• MORNING REPORT : ✅
• Evening report : ✅
• CALENDAR : ✅
• WEATHER FORECAST : ✅
• REALTIME SETTINGS SYNC WITH GARMIN CONNECT MOBILE : ✅
• BATTERY SAVING - LOW POWER CUSTOMIZABLE WATCH : ✅
• CONTROL SMARTPHONE MUSIC : ✅
• PLAYING AND SETTING WATCH MUSIC : ✅
• FIND MY PHONE : ✅
• FIND MY WATCH : ✅
• FIND MY PHONE DURING GPS ACTIVITY : ✅
• COMPATIBLE WITH GARMIN MESSENGER : ✅
• SMART TRAINER CONTROL : ✅
• CAN BE CONNECTED WITH GARMIN CONNECT MOBILE : ✅
• COMPATIBLE WITH SMARTPHONES : iPhone®, Android™
• SHARES : ✅(optional Connect IQ app)
• BLUETOOTH PHONE CALLS AND VOICE ASSISTANT SUPPORT : ✅
• VOICE COMMAND : ✅
• MODE RED SHIFT : ✅
• GARMIN SHARE : ✅
• Passcode : ✅

Workout and Training Plans

• Daily Exercise Suggestion - Running : ✅
• Daily Exercise Suggestions - Cycling : ✅
• Garmin Running Coach : ✅
• Garmin Running Coach Experts : ✅
• Garmin Cycling Coach : ✅
• Garmin Coach - Ready-to-Use Cycling Planner : ✅
• Garmin Coach - Strength : ✅
• Garmin Triathlon Coach : ✅
• Multisport training : ✅
• CARDIO TRAINING : ✅
• STRENGTH TRAINING : ✅
• HIIT WORKOUTS : ✅
• YOGA PRACTICE : ✅
• PILATES EXERCISE : ✅
• ON-SCREEN TRAINING ANIMATION : ✅
• MUSCLE MAP OF TRAINING ON SCREEN : ✅

Activity Profiles

• GYM : Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Rope.
• MULTISPORT : Triathlon, Duathlon, Brick, Pool Triathlon, Swim/Run.
• FITNESS : Walking, Pilates, Yoga, Indoor Walking, Mobility.
• INDOOR RUNNING : Treadmill Running, Indoor Track Running, Virtual Running.
• OUTDOOR RUNNING : Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Course.
• OUTDOOR RECREATION : Hiking, Mountaineering, Indoor Climbing, Bouldering, Hunting, Horse Riding, Disc Golf, Archery.
• BICYCLE : Cycling, Road Cycling, Mountain Biking, Rock Biking, Round Trip Cycling, Cycling Touring, eBiking, eMountain Biking, Indoor Cycling, Cyclocross, BMX.
• SWIMMING : Pool Swimming, Swimming in Open Water.
• WATER SPORTS : Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating.
• Racket Sports : Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
• WINTER SPORTS : Skiing, Snowboarding, XC Skiing and Skating, Ice Skating, Snowshoeing.
• TEAM SPORTS : Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball.
• IN THE RING : Boxing, Mixed Martial Arts.
• OTHER ACTIVITY PROFILE : Inline Skate.

Safety and Tracking Features

• INCIDENT DETECTION DURING CERTAIN ACTIVITIES : ✅
• INCIDENT DETECTION ON MOBILE FOR WEARABLES : ✅
• HELP : ✅
• LIVETRACK : ✅
• LIVE EVENT SHARING : Android™ Only.

Activity Tracking Feature

• STEP COUNTER : ✅
• MOVE ALERTS : ✅
• AUTOMATIC TARGET (LEARNS YOUR ACTIVITY LEVEL AND DETERMINES DAILY STEP TARGET) : ✅
• CALORIES BURNED : ✅
• Climbed Floor : ✅
• DISTANCE TRAVELED : ✅
• INTENSITY MINUTES : ✅
• TRUEUP : ✅
• MOVE IQ : ✅
• GARMIN CONNECT CHALLENGES APP : ✅(optional Connect IQ app)
• AUTOMATIC REP CALCULATION : ✅

Training, Planning, and Analysis Features

• CUSTOMIZABLE DATA PAGES : ✅
• DOWNLOADABLE TRAINING PLAN : ✅
• TRAIL DIRECTIONS : ✅
• HR ZONES : ✅
• HR ALERTS : ✅
• HR CALORIES : ✅
• % HR MAX : ✅
• % HRR : ✅
• RECOVERY TIME : ✅
• AUTO MAX HR : ✅
• RACE FLASHBACK/WIDGET : ✅
• STATUS HRV : ✅
• HR BROADCAST (BROADCASTS HEART RATE DATA VIA ANT+ TO PAIRED DEVICES) : ✅
• RESPIRATORY RATE (DURING EXERCISE) (with compatible accessories) : ✅
• GPS SPEED AND DISTANCE : ✅
• CUSTOMIZABLE ACTIVITY PROFILE : ✅
• AUTO PAUSE : ✅
• INTERVAL TRAINING : ✅
• INTERVAL IMPROVEMENTS (INCLUDING OPEN REPEAT, INTERVAL DATA PAGE, BREAK SCREEN AND AUTO DETECTION) : ✅
• ADVANCED TRAINING : ✅
• HRM RUNNING DISTANCE AND PACE : ✅
• AUTO LAP : ✅
• MANUAL LAP : ✅
• BREAK TIMER : ✅
• CONFIGURABLE LAP WARNINGS : ✅
• HEAT AND ALTITUDE ACCLIMATIZATION : ✅
• VO2 MAX (LARI) : ✅
• VO2 MAX (LARI TRAIL) : ✅
• LOAD RATIO : ✅
• TRAINING LOAD : ✅
• TRAINING LOAD FOCUS : ✅
• TRAINING EFFECTS : ✅
• TRAINING EFFECTS (ANAEROBIC) : ✅
• KEY BENEFITS (TRAINING EFFECT LABEL) : ✅
• IMPROVED RECOVERY TIME : ✅
• CUSTOM WARNING : ✅
• AUDIO PROMPTS : ✅
• MULTISPORT AUTO TRANSITION : ✅
• FINISH TIME : ✅
• VIRTUAL PARTNER : ✅
• MATCH ACTIVITIES : ✅
• AUTOMATIC MULTISPORT ACTIVITIES : ✅
• MANUAL MULTISPORT ACTIVITIES : ✅
• BUTTON AND/OR TOUCH SCREEN LOCK : ✅
• HOT KEYS : ✅
• AUTO SCROLL : ✅
• HOURLY ACTIVITY HISTORY : ✅
• PHYSIO TRUEUP : ✅
• INTEGRATED TRAINING STATUS : ✅

Running Features

• DISTANCE, TIME, AND PACE BASED ON GPS : ✅
• RUNNING DYNAMICS : ✅
• OSCILLATION AND VERTICAL RATIO : ✅
• SURFACE CONTACT TIME AND BALANCE : ✅(GCT balance with accessories).
• STEP LENGTH (REAL TIME) : ✅
• CADENCE (PROVIDES NUMBER OF STEPS PER MINUTE IN REAL TIME) : ✅
• RUNNING POWER : ✅
• GRADE-ADJUSTED PACE : ✅
• PERFORMANCE CONDITIONS : ✅
• LACTATE THRESHOLD : ✅
• PACEPRO PACING STRATEGY : ✅
• RUNNING TRAINING : ✅
• TRAIL RUN AUTO CLIMB : ✅
• RACE PREDICTOR : ✅
• COURSE AND WEATHER SPECIFIC RACE PREDICTOR : ✅
• Projected running time and pace : ✅
• COMPATIBLE WITH FOOT POD : ✅
• RUNNING/WALKING/STANDING DETECTION : ✅

Golf Features

• DISTANCE IN YARDS TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) : ✅
• DISTANCE IN YARDS TO LAYUP/DOGLEG : ✅
• MEASURING HITTING DISTANCE (CALCULATING HITTING DISTANCE IN YARDS EXACTLY FROM ANYWHERE ON THE COURSE) : automatic.
• DIGITAL SCORECARD : ✅
• STATISTIC TRACKING (STROKS, PUTTS PER ROUND, SHOTS TO GREENS AND FAIRWAYS) : ✅
• GARMIN AUTOSHOT : ✅
• AUTOMATIC COURSEVIEW UPDATES : ✅
• GREEN VIEW WITH MANUAL PIN POSITIONING : ✅
• FIELD TARGETS AND HAZARDS : ✅
• PINPOINTER : ✅
• HANDICAP ASSESSMENT : ✅
• ODOMETER/HOUR ROUND : ✅
• COMPATIBLE WITH AUTOMATIC CLUB TRACKERS (ACCESSORY REQUIRED) : ✅
• PAIRS WITH THE GARMIN GOLF APP : ✅
• OFFICIAL TOURNAMENT : ✅

Outdoor Recreation

• POINT-TO-POINT NAVIGATION : ✅
• REAL TIME BREAD CRUMB TRACK : ✅
• BACK TO THE BEGINNING : ✅
• TRACBACK : ✅
• MODE ULTRATRACK : ✅
• UP AHEAD : ✅
• ELEVATION PROFILE : ✅
• DISTANCE TO DESTINATION : ✅
• BAROMETRIC TREND INDICATOR WITH STORM WARNING : ✅
• VERTICAL VELOCITY : ✅
• TOTAL ASCEND/DECLINE : ✅
• REST TIMER (ONLY FOR ULTRA RUN) : ✅
• AUTO REST : ✅
• FUTURE ELEVATION PLOT : ✅
• SUN AND MOON INFORMATION : ✅

Cycling Features

• TRACK : ✅
• BIKE LAP AND MAXIMUM LAP POWER (WITH POWER SENSOR) : ✅
• MATCH ACTIVITIES : ✅
• WARNING (TRIGGERS AN ALARM WHEN YOU REACH YOUR TARGET TIME, DISTANCE, HEART RATE OR CALORIES) : ✅
• POWER CURVE AND % FTP TRAINING : ✅
• COMPATIBLE WITH VECTOR AND RALLY (POWER METERS) : ✅
• COMPATIBLE WITH VARIA VISION (HEAD MOUNT) : ✅
• COMPATIBLE WITH VARIA RADAR (REAR-FACING RADAR) : ✅
• COMPATIBLE WITH VARIA LIGHTS : ✅
• SUPPORTS SPEED AND CADENCE SENSORS (WITH SENSORS) : ✅
• COMPATIBLE WITH POWER METERS : ✅

Swimming Features

• OPEN WATER SWIMMING METRICS (DISTANCE, PACE, STROKE RATE/NUMBER, SWIMMING EFFICIENCY (SWOLF), CALORIES) : ✅
• POOL SWIM METRICS (LENGTH, DISTANCE, PACE, STROKE NUMBER, SWIM EFFICIENCY (SWOLF), CALORIES) : ✅
• IDENTIFICATION OF SWIMMING STYLE TYPES (FREESTYLE, BACKSTYLE, BREASTSTYLE, BUTTERFLY) (ONLY FOR POOL SWIM) : ✅
• DRILL LOGGING (ONLY FOR POOL SWIM) : ✅
• BASIC REST TIMER (INCREASED FROM 0) (FOR POOL SWIM ONLY) : ✅
• "REPEAT" BREAK TIMER (POOL SWIM ONLY) : ✅
• AUTOMATIC BREAK (ONLY FOR POOL SWIM) : ✅
• TIME AND DISTANCE WARNING : ✅
• PACING WARNING (POOL SWIM ONLY) : ✅
• COUNTDOWN START (POOL SWIM ONLY) : ✅
• POOL SWIM TRAINING : ✅
• CRITICAL SWIMMING SPEED : ✅
• UNDERWATER WRIST HEART RATE : ✅
• HEART RATE FROM EXTERNAL HRM (REAL TIME DURING REST, INTERVAL AND SESSION STATISTICS DURING REST, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) : ✅(with HRM-Swim, HRM-Pro or HRM-Pro Plus).

Kid Activity Tracking Features

• TOE-TO-TOE CHALLENGE™ APPLICATION : ✅(Connect IQ Toe-to-Toe challenges app optional).